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Vegan Meatballs Spaghetti
Vegan Meatballs Spaghetti

Before you jump to Vegan Meatballs Spaghetti recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to vegan meatballs spaghetti recipe. You can have vegan meatballs spaghetti using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Vegan Meatballs Spaghetti:
  1. Use 400 g chickpeas (soaked overnight and dried)
  2. Take 20 g fresh basil
  3. Prepare 35 g sun-dried tomatoes (dry, not in oil)
  4. Take 40 g breadcrumbs
  5. Get 1 Tbsp flax seed meal + 2.5 Tbsp water
  6. Provide 2 cloves garlic
  7. Use olive oil
  8. Take salt, pepper
  9. Get tomato sauce
  10. Prepare spaghetti
Instructions to make Vegan Meatballs Spaghetti:
  1. Prepare flax egg in a bowl by mixing flax seed meal with water.
  2. Sauté minced garlic with a tbsp of olive oil in a skillet until slightly browned. Cool slightly and add to the bowl with flax egg.
  3. Add 25g breadcrumbs, chopped basil, chopped sun-dried tomatoes, salt, pepper and a tbsp of olive oil. Blend them together.
  4. Add chickpeas, and blend everything together. Grind them well, but do not make it pasty.
  5. Form into balls - about 12 in total. Then roll in additional bread crumbs.
  6. Brown them for about 5 minutes in the skillet with some olive oil, shaking the pan to roll them around to brown all sides.
  7. Put meatballs on a bare baking sheet and transfer to the preheated oven (375F/190C) and bake for 15 minutes.
  8. In the meantime prepare some vegan spaghetti and tomato sauce.
  9. Once meatballs are golden brown, remove from oven. Let cool briefly before serving.

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