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Before you jump to Asian Chicken over Jasmine Rice and Baby Bok Choy recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps raise your mental focus while calming the rest of your body. You knew that green tea helps you become healthier. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to asian chicken over jasmine rice and baby bok choy recipe. You can have asian chicken over jasmine rice and baby bok choy using 20 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Asian Chicken over Jasmine Rice and Baby Bok Choy:
- You need Chicken
- Take Chicken 3-4 boneless, skinless chicekn
- Prepare Eggs: 3 eggs- whisked
- Get Cornstarch: 1/3 cup of CS
- Provide Flour: 1/3 cup of Flour
- Get Oil for frying
- Use Sauce
- Get Orang juice: 1 cup orange juice
- Prepare Sugar: 1/2 cup of sugar
- Provide Rice Vinegar/ white vinegar: 2 tablespoons of RV or WV
- Prepare Soy Sauce: 2 tablespoons of soy sauce
- Get Ginger: 1/4 teaspoon ginger
- Prepare Garlic Powder: 1/4 teaspoon of garlic powder or garlic cloves
- You need Red pepper flakes: 1/2 teaspoon red chilli flakes
- You need Orange Zest from 1 orange
- Prepare Corn starch: 1 tablespoon of corn starch
- Use Garnish
- You need Green Onions
- Take Orange Zest
- Prepare Baby Bok Choy
Steps to make Asian Chicken over Jasmine Rice and Baby Bok Choy:
- Sauce: In a medium pot, add the OJ, sugar, vinegar, soy sauce, ginger, garlic, and red pepper chili flakes. This should take about 3-5 minutes
- In a separate bowl. Mix and whisk the cornstarch with 2 Tablespoons of water to form a paste. Then add to orange sauce and whisk together. Cook for about 5-7 minutes, until the mixture begins to thicken. Once the sauce is thickened, remove heat and then add orange zest.
- To make chicken: - Place flour and cornstarch in a shallow dish. Add salt if needed
- Break and whisk the eggs in a separate dish.
- Dip chicken pieces in the mixture of egg and then flour mixture.
- In a medium pan with oil cook the chicken until golden brown. If greasy place chicken in paper towel. DO not cook chicken with orange sauce (will cause it to be gooey). Pour orange sauce on chicken and garnish chicken with orange zest and green onion. Use the leftover sauce on rice.
- Toss chicken with orange sauce. You may reserve some of the sauce to place on rice. Serve it with a sprinkling of green onion and orange zest, if so desired.
- Baby Bok Choy: wash and dry, then place BBC in medium pan with olive oil with lid until soft and roasted. Removed lip until seared on both sides.
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