Hey everyone, welcome to our recipe site, looking for the perfect Creamy Mash Potato with Beef stew and Fresh vegetables recipe? look no further! We provide you only the perfect Creamy Mash Potato with Beef stew and Fresh vegetables recipe here. We also have wide variety of recipes to try.
Before you jump to Creamy Mash Potato with Beef stew and Fresh vegetables recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us think that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, you might be astonished to find out, are great at battling depression. You must see to it, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel better!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to creamy mash potato with beef stew and fresh vegetables recipe. You can have creamy mash potato with beef stew and fresh vegetables using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Creamy Mash Potato with Beef stew and Fresh vegetables:
- Take 8-10 big Potatoes
- Prepare 1 cup Milk
- Use 2 tablespoon butter/margarine
- You need 1/2 kg Beef
- Get 1 bunch Corriander
- Take 1 Clove Garlic
- Take 1 medium Onion
- Take 2 Tomatoes
- Take 2 tablespoon cooking oil
- Take 1/4 Cabbage
- Prepare 2 Carrots
- Get 1 piece radish (Optional)
- Get Salt for seasoning
Instructions to make Creamy Mash Potato with Beef stew and Fresh vegetables:
- Mash Potatoes:- Peel and clean the potatoes. Place in a pan and fill water to cover. Cook until soft and ready. Pour excess water. Add 1 cup milk, the butter or margarine and season with salt.
- Mash until smooth and not too dry. The milk and butter is to attain a great taste and creamy texture.
- Beef Stew:- Cut the meat into cubes or stripes. Cut the onions and garlic. Put 2 table spoons of oil in a pan, fry the onions and garlic until soft. Do not burn the garlic.
- Add the meat, ensure the pan or sufuria is big, we do not want to clog rather have a good golden color on the meat, cook until you see some browning, add the tomatoes. They will clear all the browning and create a thick paste.
- At this point you can add spices of choice and some water or stock if the stew is too thick. Cook for 1 min then remove from heat. Add corriander and cover.
- Vegetables:- Cut cabbage, carrots and radish (I used white radish) into desired shapes and mix together. I went with long stripes. Heat butter in a pan on medium heat and add the vegetables. Toss and keep turning for 1-2minutes. I like to feel the crunchiness in veggies. Remove from heat and season with salt.
- Serve and enjoy
If you find this Creamy Mash Potato with Beef stew and Fresh vegetables recipe useful please share it to your friends or family, thank you and good luck.