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Hake with Jasmine Rice and veg
Hake with Jasmine Rice and veg

Before you jump to Hake with Jasmine Rice and veg recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Certainly Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food location. These sorts of foods are packed with bad fat and also have almost no nutritional value. This is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or seeds. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Omega-3 as well as Omega-6 are known as essential fatty acids and they are essential mainly because your body uses these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it requires.

If you determine that your overall health is important to you, you ought to take these recommendations to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to hake with jasmine rice and veg recipe. To cook hake with jasmine rice and veg you need 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Hake with Jasmine Rice and veg:
  1. Prepare 2-3 portions Hake Fillet, or any other fish
  2. Prepare 1 cup Jasmine Rice
  3. Provide 1/2 cup frozen Sweetcorn
  4. Provide 1/2 cup frozen Peas
Steps to make Hake with Jasmine Rice and veg:
  1. Rinse the rice under running water and put into a microwave steamer, (or saucepan if you don’t have one.)
  2. Cook for 6 minutes in the microwave, (or bring to the boil and simmer for 6 minutes)
  3. Meanwhile, using a large pan, gently cook the fish pieces in plain water for 6-10 minutes, depending on thickness.
  4. Add peas and Sweetcorn to rice and continue cooking, 6 minutes in microwave, or 6-10 minutes on hob, until rice is cooked and fluffy.
  5. Strain the rice mix and serve with the poached fish. Enjoy!!

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