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Teriyaki squash&onions w tuna and jasmine rice
Teriyaki squash&onions w tuna and jasmine rice

Before you jump to Teriyaki squash&onions w tuna and jasmine rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods as well!

So you see, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to teriyaki squash&onions w tuna and jasmine rice recipe. To make teriyaki squash&onions w tuna and jasmine rice you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Teriyaki squash&onions w tuna and jasmine rice:
  1. You need 1 chopped onion
  2. Use 6 squash bulbs chopped
  3. Use 4 cup Jasmine Rice
  4. You need 1/3 teriyaki sauce
  5. Provide 1/3 worcestershire sauce
  6. Use 1/4 paprika
  7. Take 1/3 basil
  8. Take 1/3 soy sauce
  9. Prepare 4 can tuna or salmon
Instructions to make Teriyaki squash&onions w tuna and jasmine rice:
  1. Let jasmine rice boil in rice cooker for 10-15mins
  2. Sautee the onions until lightly browned
  3. Add all ingredients to chopped squash and let sit while onions sautee
  4. Add squash to sautéed onions and allow to sit for 15-20mins until sauce with squash and onions reduce.
  5. Add tuna to a 2nd pot and add basil, paprika, soy sauce, and worechester sauce and mix and let simmer
  6. Once all is cooked, add 2sccops of jasmine rice, then tuna and 2sccops of jasmine rice then top it off with the squash and enjoy !

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