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Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋
Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋

Before you jump to Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full too which can really help to improve your mood. It’s not hard to feel low when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 recipe. To cook chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 you need 22 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋:
  1. Use 2 chicken breast
  2. Provide 3 tbsp seasoned plain flour
  3. Get 1 egg
  4. You need 5 tbsp panko breadcrumb
  5. Take 3 tbsp oil
  6. Get For curry sauce
  7. You need 1/2 fine diced onion
  8. Get 1 tbsp brown sugar
  9. You need 1 tbsp fresh garlic
  10. Use 1 tbsp sou sauce
  11. Take 1/2 tsp honey
  12. Provide to taste Salt
  13. You need 1 tbsp curry powder
  14. Take 500 ml chicken stock
  15. Prepare 1 tbsp oil
  16. Get 2 tbsp plain flour
  17. Prepare 1/2 tsp garam masala
  18. You need For Sticky Rice
  19. Use 150 g jasmine rice
  20. Prepare 300 ml water
  21. Use to taste Salt
  22. You need 1 tbsp butter or oil
Instructions to make Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋:
  1. In the pot, heat up some oil. Add onions and cook it for 2-3 mins. Once the onions are cooked add brown sugar for onions to get carmalised.
  2. Add garlic and cook it for further one minute. Add curry powder. Stir it well. Add plain flour and beat it together with the spatula.
  3. Add chicken stock bit by bit until it become smooth, silky texture and lumps free. Add honey and soy sauce. Mix it together. At the last, add garam masala. Serve it into the gravy boat.
  4. For Sticky Rice:
  5. Wash the rice 3-4 times under cold running water. In the pot, heat up some oil. Add washed rice and water. Add little salt to taste. Let it simmer for 15 mins. Turn the gas off, put the lid on and let it cook with the steam.
  6. For Chicken Katsu:
  7. Tenderise the chicken lightly. Season it well with salt and pepper.
  8. In three different bowls, add plain flour, eggs and panko breadcrumb.
  9. Take the chicken breast, dust it with the flour, shake off any excess flour. Then dip in to the eggs mixture and then coat it with the breadcrumb. Repeat the same process with the rest of the chicken breast.
  10. Heat up some oil and shallow fry the chicken on both sides for 2 mins each. Transfer the chicken in to the hot oven on 175 degree for 20-25 mins.
  11. Make sure check the temperature of the chicken once it reaches above 75 degree means the chicken is cooked.
  12. Serve it in the serving dish along with the rice, green beans and curry sauce.
  13. Garnish with sliced spring onions and enjoy.

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