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Before you jump to Chicken & rice pineapple bowl recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
If you wish to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to chicken & rice pineapple bowl recipe. To cook chicken & rice pineapple bowl you need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken & rice pineapple bowl:
- Use 6 ounces chicken breast
- Provide 1 bag boxed jasmine rice
- Get 1 bottle teriyaki sauce
- Take 1 fresh pineapple
Steps to make Chicken & rice pineapple bowl:
- Cut pineapple in half cut out the guts
- Cut chicken breast into half inch Cubs and cook on medium high heat until done
- When chicken is done add teriyaki sauce to chicken and cook on low to thicken up the sauce
- Last cook the rice and add to the pineapple long side the rice
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