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Potato mash with onion and cheese
Potato mash with onion and cheese

Before you jump to Potato mash with onion and cheese recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to potato mash with onion and cheese recipe. To make potato mash with onion and cheese you need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Potato mash with onion and cheese:
  1. Prepare 1 potato (chopped)
  2. Get 1/2 onion
  3. Provide 3-4 garlics
  4. Provide 20 ml milk
  5. Use mozzarella Cheese (shredded)
  6. Get Butter
Instructions to make Potato mash with onion and cheese:
  1. Boiled the potato with chicken soup. Drain after it becomes fully cooked.
  2. Fried the garlics and onion, until it turns brown in color
  3. Put the potato, fried onion, with milk, butter, salt and black pepper into a blender. Blend it until it become smooth.

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