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Fried rice
Fried rice

Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us believe that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling hungry can be terrible! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to fried rice recipe. To cook fried rice you only need 5 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Fried rice:
  1. You need 1 onion
  2. Take 1 bell pepper
  3. You need 1 zucchini
  4. Take 1 bunch spinach
  5. Use 2 cup basmati c or jasmine rice
Instructions to make Fried rice:
  1. cook rice. use which ever rice you have. make sure that the rice is properly cooked otherwise the final dish will be dry
  2. while the rice is cooking chop the onion, bell pepper and the zucchini into the preferred serving sizes. I usually chop them into 0.5 cm cubes
  3. slowly fry the onions with either olive oil or veggie oil
  4. once the onions are a little glazy add the bell pepper as this takes longer to cook than zucchini. once the bell pepper is a little soft and the sweet taste has been release add the chopped zucchini. fry the ingredients on low heat until the rice is cooked.
  5. add the rice to the fried veggies and increase the heat. add pepper, soy sauce, and whichever seasoning you have lying around that you feel would add taste. for example paprika powder, cumin powder, oregano, some tomatoes sauce, fish sauce, oyster sauce, etc.
  6. stir fry until all the ingredients are properly cooked and the rice has a few deep fried grains. lastly add the fresh spinach leaves and some freshly pressed garlic
  7. can be served as the main dish or as a side dish. for example tonight I'm making the fried rice as a side dish to oven baked chicken breasts

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