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Before you jump to Thai ground toasted rice - Khao Kua recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you know that applies to your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to thai ground toasted rice - khao kua recipe. You can cook thai ground toasted rice - khao kua using 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Thai ground toasted rice - Khao Kua:
- Provide 2 cups Jasmine rice
- Take 1 lemongrass, thin slices (optional)
- You need 2-3 kaffir lime leaves, thin slices (optional)
Steps to make Thai ground toasted rice - Khao Kua:
- Roast jasmine rice in a pan or wok keep stirring them on medium low heat until rice start to change colour and become golden brown then add some lemongrass and kaffir lime in and continue stirring them until the lemongrass and kaffir lime leaves started to dry out. At this point you will have a really fragrant and aromatic smell. Leave them to cool down for a few min.
- Pound them about 3-4 tbsp at time in pestle and mortar or you can use electric blender if prefer. Pound them until they become fine powder.
- Keep them in a jar with tightlid on.
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