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Fried Blue Catfish with Coconut Rice (Nasi Uduk)
Fried Blue Catfish with Coconut Rice (Nasi Uduk)

Before you jump to Fried Blue Catfish with Coconut Rice (Nasi Uduk) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods actually do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you fight depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to fried blue catfish with coconut rice (nasi uduk) recipe. To cook fried blue catfish with coconut rice (nasi uduk) you only need 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Fried Blue Catfish with Coconut Rice (Nasi Uduk):
  1. Prepare 4 Lb Blue Catfish
  2. Prepare 1 Lemon
  3. Provide Oil cooking
  4. Provide Salt-Pepper
  5. Prepare ✨Coconut Rice✨
  6. Provide 400 ML Coconut Milk
  7. Prepare 4 Cup Jasmine Rice
  8. Take 2-3 Pandan leaves
  9. Use 1 Tsp Salt (as you need)
  10. Use 1/2 Tsp Chicken Flavor Bouillon (Optional)
  11. You need 3 Thin slices Galangal
  12. Prepare 3 Bay leaves
  13. Prepare 1 inch Ginger
  14. Take 2 Lemongrass
  15. Prepare 3 Cup Water
Steps to make Fried Blue Catfish with Coconut Rice (Nasi Uduk):
  1. Prepare the blue catfish by cutting it into small pieces. Squeeze in the juice of 1 whole lemon onto the catfish then season it with salt and pepper. Heat oil in a large nonstick skillet over medium heat. Fry the catfish 3 to 5 minutes per side, or until it’s crispy as desired.
  2. To cook the coconut rice, place all of the ingredients in a rice cooker pot and cook until ready. Stir the rice in the rice cooker and let it rest for 15 minutes before serving. Remove the lemongrass, pandan, ginger, bay leaves and galangal.
  3. It is traditional to shape the rice and put it alongside the fried catfish, fried tofu, broccoli, fried eggs and cucumber. Sprinkle fried shallot on top of the rice. Enjoy!😉

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