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Sweet Potato Fish Pie
Sweet Potato Fish Pie

Before you jump to Sweet Potato Fish Pie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to sweet potato fish pie recipe. To make sweet potato fish pie you need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato Fish Pie:
  1. You need 1 Onion finely chopped
  2. Get Haddock fillets
  3. Provide Mackerel
  4. You need Cod
  5. You need Salmon
  6. Use Prawns
  7. Provide 1 kg Sweet potato
  8. Prepare 600 ml Milk & extra for mash
  9. Provide 125 grams Salted butter
  10. Get 50 grams Flour
  11. Take 1 Roughly chopped parsley
  12. Get 1 pinch Nutmeg
  13. Get Cheddar cheese
Instructions to make Sweet Potato Fish Pie:
  1. Chop and peel potatoes same length and boil
  2. Add the fish to a pan that will fit all the fish in a single layer, scatter over the onion. Pour over 500g of milk and dot to the surface with 25g butter and season with salt and pepper. Bring to steady simmer and cover with a lid.
  3. Add the fish to a baking dish and evenly scatter over the prawns.
  4. In a clean sauce pan melt 50g butter, then stir through flour to form a roux. Allow to cook over a gentle heat for a couple of minutes before pouring over the pouching milk, onions and all….. Whisk constantly over a medium heat for about 5 minutes until sauce is thick and smooth, add your nutmeg - season, stir through the parsley and pour the sauce over the fish spreading evenly.
  5. Using a fork spread the mash over the oven dish. Sprinkle on the cheese for 30 min until golden and crispy (gas mark 6)

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