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Broccoli, Ground Turkey and Rice Casserole
Broccoli, Ground Turkey and Rice Casserole

Before you jump to Broccoli, Ground Turkey and Rice Casserole recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

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Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. And whenever it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you really should cut off any noticeable fat before you prepare the meats.

For those who want to start living a more healthy life the tips above are able to help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to broccoli, ground turkey and rice casserole recipe. To cook broccoli, ground turkey and rice casserole you need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Broccoli, Ground Turkey and Rice Casserole:
  1. Provide 1 lb cooked ground Turkey with 1/2 onion chopped
  2. Take 1 bag frozen broccoli (microwaved 3 minutes)
  3. Use 2 cups cooked rice (I used white jasmine microwaved in bag)
  4. Use 1 can cream of chicken
  5. You need 1 can cream of broccoli
  6. Get 1 cup shredded cheese
  7. Prepare 1 box stove top
Steps to make Broccoli, Ground Turkey and Rice Casserole:
  1. Preheat oven to 375
  2. Mix turkey, rice, brocolli, cream of mushroom, cream of chicken and cheese in 9 x 9 baking dish.
  3. Place dish in oven for 20 minutes
  4. Prepare stove top per box instructions
  5. Remove dish and add stove top to top of dish. Bake and additional 5-7 minutes.
  6. Remove and let cool slightly and serve.

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