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Before you jump to Lazy day Black Beans and Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to lazy day black beans and rice recipe. You can cook lazy day black beans and rice using 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Lazy day Black Beans and Rice:
- Use 5 cup white rice/Jasmine rice/long grain rice
- Prepare 1 can black beans
- You need 6 cup water
- Provide 3 tbsp garlic powder
- Use 2 dash salt and pepper
Instructions to make Lazy day Black Beans and Rice:
- put 6 cups water and rice in a pot. make sure to cook it in low heat for 13-15 min. (serving suggestion: 7 )
- can open your black beans, drain the water.
- add the black beans in the pot of boiling rice
- add your seasonings salt, pepper and garlic powder
- just wait
- and wait
- viola! it's ready! get a paper plate so u can just throw em' in the can when youre done.. it's your lazy day.. heck no to dishwashing today.it's good w/ fried chicken, andouille sausage or pan smeared stake
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