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Salad
Salad

Before you jump to Salad recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Are Going To Effect Your Health.

Something that some of you may already know is that by eating the right foods can have a massive effect on your health. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have hardly any nutritional value. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Your overall health can be greatly enhanced by simply eating a lot of berries. You will realize that most berries have massive amounts of Vitamin C that you must know is good for your body. You will additionally find that berries have antioxidants which is not just beneficial to your circulatory system but in addition for your basic health as well. Another thing you will see that these antioxidants can help you with is keeping your cells healthy, this can help your system to fight off a number of diseases.

For people who want to start living a more healthy life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to salad recipe. You can cook salad using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Salad:
  1. You need 1 bunch Lettuce
  2. You need 2 Tomatoes
  3. You need 1 Beetroot
  4. You need 1 Green pepper
  5. Get 3 Carrots
  6. Get Lime juice (just few drops)
  7. Prepare 1 Cucumber
  8. Prepare 2 Eggs
  9. Use 1/2 Onions (optional)
  10. Provide 1 Avocado
Instructions to make Salad:
  1. Wash your vegetables with clean water and salt or vinegar to kill the germs
  2. Wash your eggs and beetroot, put in a pot and bring to boil
  3. Shred your carrots using a grater
  4. Cut the other vegetables (lettuce, tomatoes, green pepper, avocado, cucumber and onion)
  5. Remove the boiled eggs and beetroot from the pot and place in cold water, then peel and slice. (You can shred the beetroot too)
  6. Mix all ingredients in a salad bowl and squeeze a desired amount of lime juice. You can also use mayonnaise, salad cream or even avocado puree

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