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Before you jump to Green Tea recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to improving your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to green tea recipe. You can have green tea using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Green Tea:
- Get 1 tsp fennel seeds (sonf)
- Take Few leaves of mint (podina)
- Provide 1 cup water
- Provide Few drops of lemon juice (optional)
Steps to make Green Tea:
- Boil water.
- As water is boiling, add fennel and mint. Boil for 1-2 minutes, and strain in a mug.
- Serve hot with lemon drops.
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