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Smashed potato casserole
Smashed potato casserole

Before you jump to Smashed potato casserole recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. Some foods honestly do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be amazed to find out, are terrific at fighting depression. Just make sure that you do not toss the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and jolly up!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to smashed potato casserole recipe. You can cook smashed potato casserole using 4 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Smashed potato casserole:
  1. Provide 10 boiled Irish potatoes
  2. Take 3 beaten eggs
  3. Prepare Minced meat, peas, carrots,onions,scotch bonnet
  4. Take Spices and seasonings
Steps to make Smashed potato casserole:
  1. Smashed the boiled potatoes, add salt and mix well.
  2. Add oil to a pan, add peas, minced meat, carrots and all the remaining ingredients except eggs, turn until carrot is soft.
  3. Flattened your minced meat mixture on a greased baking pan,followed by smashed irish potato.as seen in the pic.
  4. Add beaten eggs on top
  5. Put inside oven and bake, after baking,you can be cutting it like pizza and serve, I use to turn mine upside down.

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