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Before you jump to Tunafish-Ham Sandwich recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a few eggs to cheer up!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to tunafish-ham sandwich recipe. You can have tunafish-ham sandwich using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Tunafish-Ham Sandwich:
- Provide 5 ounces canned tuna fish
- Get 2 slices ham luncheon meat
- You need 3 slices bread
- Take 2 teaspoon mayonnaise to smear on 2 slices of bread
- Get 3 tablespoons mayonnaise
- Get 1 teaspoon sweet pickle relish
- Get 1 teaspoon yellow prepared mustard
- Prepare 1 teaspoon prepared horseradish sauce
- You need As needed pimento stuffed green olives garnish
Steps to make Tunafish-Ham Sandwich:
- Drain the tuna add to a bowl. Add the mayonnaise, mustard, horseradish sauce, and pickle relish. Mix together.
- Smear just a bit of mayonnaise on 2 slices of bread. Add a slice of ham to each of the mayonnaise'd slices of bread. Then add tuna on top of the ham.
- Stack the two fixed up slices of bread. Put the top on it, add olives and serve. I hope you enjoy!!!!!
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