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Hot, Spicy ‘n’ Sweet Tomato-Mango Salsa
Hot, Spicy ‘n’ Sweet Tomato-Mango Salsa

Before you jump to Hot, Spicy ‘n’ Sweet Tomato-Mango Salsa recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Several foods really do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They fill you up better and that can help you with your moods as well. It’s not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to hot, spicy ‘n’ sweet tomato-mango salsa recipe. You can cook hot, spicy ‘n’ sweet tomato-mango salsa using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Hot, Spicy ‘n’ Sweet Tomato-Mango Salsa:
  1. You need 12 Medium Red Tomatoes (Firm)
  2. Get 2 Medium Mangoes (Firm)
  3. Use 1 Medium Onion
  4. Take 1/2 bunch Cilantro
  5. Get 6-8 Jalapeños or Green Chillies
  6. Take 2 Tsp Salt
  7. Prepare 2 Tsp Sugar
  8. Get 1 Lime
  9. Take Few drops Oil (For greasing)
Steps to make Hot, Spicy ‘n’ Sweet Tomato-Mango Salsa:
  1. Wash the Tomatoes, Mangoes, Green Chilies & Lime. Pat dry.
  2. Wash the Cilantro thoroughly in a colander under running water. Shake off the water. - Keep between paper towels to dry.
  3. Heat a Grill Pan or a regular Nonstick Pan over medium heat. Brush oil lightly to avoid sticking.
  4. Place 6 Tomatoes in the Pan. - Keep turning until all the sides are charred. We want a nice smoky flavor. - *You may do it over open flame too. - Leave the Tomatoes in the Pan to cool down.
  5. Peel the Mangoes & Onion. - Chop the onion finely along with the 6 remaining Tomatoes, Jalapeños/Green Chilies & half of the Cilantro.
  6. Chop the Mangoes slightly larger than the other ingredients. - Place everything in a large bowl. - Blend the 6 charred Tomatoes into a chunky Purée. - Add the remaining Cilantro & pulse for a few seconds. *Do not puree’ the Cilantro.
  7. Pour it on top of the chopped ingredients. - Squeeze the lime into it. Add Salt, Sugar. - Stir gently. Taste & adjust seasoning.
  8. Pour into Sterilized Jars. Close tightly. Refrigerate.
  9. Serve with Nachos/Pita Triangles/Multigrain Crackers/Quesadillas or whatever your heart desires. - Note: Stays good in the refrigerator for up-to 2 weeks or so
  10. Enjoy!!

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