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Before you jump to Butter cookies recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to butter cookies recipe. You can have butter cookies using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Butter cookies:
- Provide 3 cups all purpose flour
- Use 1 cup sugar
- Prepare 1 egg
- Provide 1 teaspoon vanilla
- Use 250 grms butter
- You need 1 tablespoon cornflour
Instructions to make Butter cookies:
- In a bowl start by creaming together the sugar and butter.
- Add the egg and vanilla and mix well.
- Sift the flour and add the cornflour and add bit by bit in the creamed butter and sugar to form a dough. Mix well then make small balls.use a fork to press then arrange on a lined baking tray. Bake in a preheated oven for 15_25mins.
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