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Before you jump to Baked potato with egg sauce recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea can help improve your mood too!
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to baked potato with egg sauce recipe. You can have baked potato with egg sauce using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Baked potato with egg sauce:
- Use Peeled and parboiled potatoes
- Provide Magirine
- Provide Eggs
- You need Grated tomatoes and scotch bonnet
- You need Onions
Instructions to make Baked potato with egg sauce:
- Grease your baking pan and preheat
- Melt your Magirine and rub on your potatoes, then put it in your baking pan and bake on a low heat till tender
- Put your tomatoes and scotch bonnet with some oil and seasonings and fry till the water is almost absorbed then you put your break your egg beat and put it in your sauce with some sliced onion then cover for 1-2mins. Then open and stir it
- Serve
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