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Baked egg muffins
Baked egg muffins

Before you jump to Baked egg muffins recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Your mood could actually be helped by green tea. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to baked egg muffins recipe. To cook baked egg muffins you only need 6 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Baked egg muffins:
  1. You need 6 large brown eggs (i like to add an even portion of eggs and veggies,but feel free to add more eggs if u want to)
  2. Prepare chopped veggeis I used green,red and orange bell peppers jalapenos -1/2 cup milk
  3. Take 1/2 cup shredded mild cheddar (optional)
  4. Provide salt
  5. You need pepper
  6. Take chilli flakes to taste
Instructions to make Baked egg muffins:
  1. Pre heat the oven to 325f. Add the eggs mixture in greased cupcake pan, baked in the oven for 15-18 minutes DPending on your oven.

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