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Baked Veggie Egg Rolls
Baked Veggie Egg Rolls

Before you jump to Baked Veggie Egg Rolls recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we must stay away from them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a fantastic protein food source.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to baked veggie egg rolls recipe. To make baked veggie egg rolls you only need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Baked Veggie Egg Rolls:
  1. Take 4 bell peppers, (green, red, yellow, orange) diced
  2. Take 1 sweet onion, diced
  3. Use 1-2 jalapeno, diced
  4. Prepare 2 tbsp Southwest Seasoning
  5. Get 1 tbsp Garlic Powder
  6. Prepare 2 cups broccoli slaw
  7. Provide 2 cups Cheddar Cheese, shredded, fat-free
  8. Provide 1 small can green chilis
  9. Get 1 tomato, chopped
  10. You need 1 package egg roll skins
  11. Use 1 egg white, lightly beaten
Steps to make Baked Veggie Egg Rolls:
  1. Spray skillet with non-stick cooking spray. Saute peppers, onion and jalapenos for 2-3 minutes. Add Southwest seasoning and garlic powder mix well.
  2. Add broccoli slaw and continue cooking until tender.
  3. Remove from heat and let cool.
  4. Mix with tomatoes, chili, and cheese.
  5. Preheat oven to 350 F, spray cookie sheet with non-stick spray
  6. Add 1/4 cup of mixture to egg roll skin. Follow instructions on package for folding and rolling, place on cookie sheet.
  7. Brush with egg white. Bake for 10 minutes. Flip each egg roll and return to oven. Bake another 10-15 minutes until desired crispiness.

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