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Chessy Baked Egg Toast
Chessy Baked Egg Toast

Before you jump to Chessy Baked Egg Toast recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really healthy and good for you. Some foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chessy baked egg toast recipe. You can cook chessy baked egg toast using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Chessy Baked Egg Toast:
  1. Prepare 1 sliced bread
  2. Take 1 pinch black pepper powder
  3. Prepare 1 nos egg
  4. Get 2 tbsp grated mozzarella cheese
  5. Provide to taste Salt
  6. You need 1/4 tsp chilli flakes
  7. Get 1/2 tsp chopped spring onion greens for garnishing
Steps to make Chessy Baked Egg Toast:
  1. Take a bread slice.
  2. Make a pit in the center of the bread by pressing it using a wooden spoon.
  3. Crack an egg open right onto the pit and season with salt, pepper and chilli flakes.
  4. Now sprinkle shredded cheese all over the edges of the slice.
  5. Pre-heat the oven to 180°C.Bake for 5-7 minutes or until the yolks set.
  6. Sprinkle some spring onion greens on top and serve hot.

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