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Baked Eggs
Baked Eggs

Before you jump to Baked Eggs recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we need to avoid them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to baked eggs recipe. You can have baked eggs using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Baked Eggs:
  1. You need 2 eggs
  2. Provide 4 tsp heavy cream (2 tsp per egg)
  3. You need 2 pinches dry basil
  4. You need 2 pinches black pepper
  5. Prepare 2 small ramekins
  6. Use Oil or butter to grease the ramekins
  7. Provide to taste Salt
Instructions to make Baked Eggs:
  1. Preheat oven to 170C/325F (I have a convection oven. For regular oven you might need higher heat - 190C/375F - or a few more minutes baking time).
  2. Lightly grease the ramekins with oil or butter.
  3. Pour 2 tsp heavy cream into each ramekin, and add a pinch of dry basil and black pepper to each.
  4. Crack an egg into each ramekin and then put them onto a baking sheet in the oven.
  5. Bake for 10 minutes (may be a few minutes longer depending on the oven). The cream will be bubbling a bit and the egg should still seem a little undercooked. Remove from the oven and residual heat from the hot ramekin will finish cooking the egg sonthe white is somewhat firm but the yolk still a bit runny.
  6. Sprinkle with a bit of salt to taste and eat the eggs out of the ramekin with a spoon. If it's not exactly the doneness that you like, take note for next time and adjust the baking time and/or temperature.

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