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Egg and bread baked cups
Egg and bread baked cups

Before you jump to Egg and bread baked cups recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. A number of foods really do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Cold water fish are excellent if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to egg and bread baked cups recipe. You can cook egg and bread baked cups using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Egg and bread baked cups:
  1. Prepare 6 Eggs
  2. Provide 6 Sliced bread
  3. Get 1 Onion small chopped finely
  4. Get 1 Tomato: , deseeded chopped finely
  5. Prepare Green bell pepper/ capsicum: ½ chopped finely
  6. Get 1 tsp Mixed herbs
  7. Prepare to taste Salt
  8. You need 1 tsp Black pepper
  9. Get 1-2 tbsp Butter
  10. Take 1-2 tbsp Green coriander
  11. Provide 1/2 tsp Red chili flakes: optional
Instructions to make Egg and bread baked cups:
  1. Preheat your oven at 180 degree Celsius. - Grease a muffin tray generously using butter.
  2. Remove the sides of the bread and flatten it using a rolling pin. - Cut the flattened slice in half diagonally. Press the two halves in a muffin crater, to make a cup. Repeat with all the slices.
  3. Brush a little melted butter on the bread slices. Bake in the oven for 3 minutes just to firm up the bread cups.
  4. Take out the bread cups from the oven.Add chopped onions, tomatoes and capsicum in each cup. Sprinkle some mixed herbs and salt.
  5. Break the eggs one by one, separate the yolks and the egg white. Add one yolk at a time to each cup. Slowly pour the egg white from one side. The cups would not accommodate whole of the egg white so be careful not to overflow the cups. You may reserve the remaining egg white for making a healthy egg white omelet.
  6. Sprinkle salt and pepper. Bake in a preheated oven for 13-15 minutes. Till the egg whites are cooked and the yolk is still a little runny.
  7. I personally don’t like a very runny yolk to I bake it a little longer till I get a jelly like yolk.
  8. Take out from the oven, run a knife on the edges of the cups and release them slowly. - Sprinkle green coriander and chili flakes. Dot with chili sauce or tomato ketchup and enjoy it while it’s still hot.

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