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Baked beans on toast with egg
Baked beans on toast with egg

Before you jump to Baked beans on toast with egg recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods really do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is actually great for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to baked beans on toast with egg recipe. To make baked beans on toast with egg you need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Baked beans on toast with egg:
  1. You need 3 medium eggs
  2. You need 1 1/2 cup baked beans
  3. Get 3 slice white bread
  4. Use salt
  5. You need ground black pepper, fresh
  6. Provide 3 tbsp olive oil, extra virgin
Instructions to make Baked beans on toast with egg:
  1. Toast your bread
  2. Heat your beans pour on top of toast
  3. Cook 3 eggs I cooked the sunny side up
  4. Add salt and pepper to taste enjoy I hope I did this justice it tasted really good

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