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Chips and egg with baked beans
Chips and egg with baked beans

Before you jump to Chips and egg with baked beans recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do elevate your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to chips and egg with baked beans recipe. You can have chips and egg with baked beans using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Chips and egg with baked beans:
  1. Prepare Irish potatoes
  2. Provide Eggs
  3. Provide Onion
  4. Take Baked beans
  5. Prepare Vegetable oil
Steps to make Chips and egg with baked beans:
  1. Peel the potatoes,cut and wash. Pour the veg oil in a frying pan and put on fire. When hot, sprinkle salt in the potatoes and pour into the hot oil and fry
  2. Break the eggs in a small bowl, add the grounded pepper,onion and the maggi cube. Whisk untill it foams a little
  3. Pour the oil from frying the potatoes,leaving just a little of it in the pan. Add the whisked egg,let it fry for a minute before you begin turning and scrambling it until well fried
  4. Dish all in a plate and add the baked beans

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