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Baked Egg on Spinach and Shrooms
Baked Egg on Spinach and Shrooms

Before you jump to Baked Egg on Spinach and Shrooms recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional boost, test out a few of these.

Cold water fish are excellent if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to baked egg on spinach and shrooms recipe. You can cook baked egg on spinach and shrooms using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Baked Egg on Spinach and Shrooms:
  1. Use 1 egg
  2. Get 1 tbsp olive oil
  3. Provide 1 bunch spinach
  4. Take 2 large mushroom caps, diced
  5. Get 1 garlic clove, minced
  6. Take 2 tbsp onion, minced
  7. Prepare cooking spray
Steps to make Baked Egg on Spinach and Shrooms:
  1. Preheat oven to 425
  2. In a skillet on med heat, add olive oil, spinach, mushrooms, garlic and onion. Stir. Cook about 5 min
  3. In a small oven safe ramekin sprayed with cooking spray, add your spinach mixture, salt and pepper and make a small well on top.
  4. Crack the egg into the well. Cook 10 min in the oven.

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