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Baked Potato and Egg
Baked Potato and Egg

Before you jump to Baked Potato and Egg recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to baked potato and egg recipe. You can cook baked potato and egg using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Baked Potato and Egg:
  1. Prepare 1 large potato
  2. Provide 4 eggs
  3. You need Melted cheese of your choice
  4. Take Some thyme
  5. You need Salt
  6. Provide Black pepper
  7. Take 1 bit of oil
Instructions to make Baked Potato and Egg:
  1. Slice the potato thinly. Sprinkle with some salt and pepper.
  2. Then lay the potato in a bake ware in circle.
  3. Crack the eggs. Add some grated cheese.
  4. Add some thyme and black pepper.
  5. Bake in a preheated oven at 180°c for 20-30 minutes

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