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Before you jump to Baked plantain and egg recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional boost, try a couple of these.
Cold water fish are good if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
See, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to baked plantain and egg recipe. You can have baked plantain and egg using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Baked plantain and egg:
- Get 2 eggs
- You need Fried plantain
- Provide Pepper
- Use Onions
- Use Green pepper
Instructions to make Baked plantain and egg:
- After frying your plantain
- Put it in a baking mug
- Mix the pepper onions and green pepper with the eggs and add salt and seasoning
- Mix everything together and bake
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