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Breakfast Baked Eggs
Breakfast Baked Eggs

Before you jump to Breakfast Baked Eggs recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be astonished to discover, are great at fighting depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot happier!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to breakfast baked eggs recipe. You can have breakfast baked eggs using 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Breakfast Baked Eggs:
  1. Take 4 medium eggs
  2. Use 4 slices presciutto crudo ham
  3. Take 4 slices wholemeal sourdough
  4. Take semi-skimmed milk
  5. Get light olive spread
Instructions to make Breakfast Baked Eggs:
  1. Pre heat an oven to 180°C fan
  2. Line 4 ramekins with the presciutto ham. Then crack an egg in to the centre of each one.
  3. Top with a drizzle of milk and season with salt and pepper.
  4. Place in the oven for 15-20mins.
  5. Just before serving, toast the sourdough bread slices.
  6. Serve the bread buttered with 1 egg one baked egg on top.

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