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Before you jump to Baked Scotch Eggs recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein food source.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to baked scotch eggs recipe. To cook baked scotch eggs you only need 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Baked Scotch Eggs:
- You need 4 hard-boiled eggs
- Use MEAT MIXTURE m
- You need 3.5 oz ham, minced
- Prepare 8 oz ground pork sausage
- Provide 2 tsp paprika
- Get 1 tsp dried sage
- Get 1 tsp dried marjoram
- You need 1/4 tsp ground cloves
- Prepare 1/2 tsp chili powder
- Prepare to taste salt and pepper
- Use BREADING b
- Get 1/2 c ground pork rinds
- Prepare 2 T ground flax seed
- Get pinch salt and pepper
- Prepare 1/2 c grated Parmesan cheese, optional
Instructions to make Baked Scotch Eggs:
- Preheat oven to 350°F. Line baking sheet with parchment paper.
- In a bowl, combine meat mixture ingredients. Divide into four portions and flatten into patties. Wrap a patty around each egg and seal closed.
- In another bowl, combine breading ingredients. Roll meat-wrapped eggs in breading mixture until thoroughly coated. Transfer to baking sheet.
- Bake about 25 min. Serve hot with mayo, mustard, Ketchup or BBQ sauce.
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