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Baked eggs puttanesca
Baked eggs puttanesca

Before you jump to Baked eggs puttanesca recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be surprised to discover, are fantastic at combating depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to feel better!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to baked eggs puttanesca recipe. To make baked eggs puttanesca you need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Baked eggs puttanesca:
  1. Provide 6 eggs
  2. Prepare 1 tin anchovies
  3. Prepare 1 tin sardines
  4. Provide 1 yellow pepper
  5. Provide 1 onion
  6. Use 1 red chilli
  7. Get 2 cloves garlic
  8. Prepare 1/2 jar black olives
  9. Take 1 tin chopped tomatoes
  10. Use 1 bunch fresh basil (chopped)
Instructions to make Baked eggs puttanesca:
  1. Preheat the oven to 180c
  2. Chop the pepper, onion, garlic, basil stems and chilli and cook in a pan until slightly soft. Use the oil from the anchovies for extra taste!
  3. Add the tomatoes and reduce
  4. Then add the anchovies, sardines and olives
  5. Once the sauce is thick stir in the chopped basil. Then make holes in the sauce and break in the eggs one by one
  6. Bake in the oven at 180c for 15mins. Serve and enjoy

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