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Portuguese Baked Eggs
Portuguese Baked Eggs

Before you jump to Portuguese Baked Eggs recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you do not toss the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming some eggs to cheer up!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to portuguese baked eggs recipe. To cook portuguese baked eggs you need 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Portuguese Baked Eggs:
  1. Get 1 1/2 tbsp olive oil
  2. Provide 1 green bell pepper, thinly sliced
  3. Take 1 yellow bell pepper, thinly sliced
  4. You need 1 red bell pepper, thinly sliced
  5. Prepare 1 medium onion, chopped
  6. Take 4 cloves of garlic, minced
  7. Prepare 3 medium tomatoes, chopped
  8. Get 1 handful leaves of spinach, chopped
  9. Take 2 or 3 jalapeños, each de-seeded and sliced into two halves
  10. Take 6 eggs
  11. Take 1 tsp paprika
  12. Use 1 pinch dried basil
  13. You need 1 pinch oregano
  14. Provide 1/2 cup ricotta
  15. Prepare 1 grated parmesan cheese
  16. Take 1 dash of pepper
  17. Take 1 salt to taste
Steps to make Portuguese Baked Eggs:
  1. Preheat oven to 400°F.
  2. Heat some oil in a pan and add the sliced bell peppers and onions to it. Sauté till they turn golden brown.
  3. Next add tomatoes, garlic, spinach and jalapeños to the pan and sauté till all the vegetables have reduced. (I was running short on jalapeños so I just used chilli instead)
  4. After the vegetables have reduced, add basil, oregano and paprika to them. You may season the vegetables with pepper too. Add salt to taste.
  5. Separate the jalapeños from the vegetable-mix.
  6. I used a pie plate here but a skillet works too. Spray Pam over the pie plate/skillet.
  7. Transfer the vegetable-mix to the plate and form 6 tiny wells with the help of a scoop or a spoon. In each well add a dollop of ricotta and an egg.
  8. Decorate as you would like to. I placed a few slices of tomato.
  9. Sprinkle salt and pepper over each egg-well and cover the entire plate with a generous layer of grated Parmesan.
  10. Bake for 20-22 minutes for a little runny yolks and about 40 minutes for well-done eggs and a golden-crisp layer of Parmesan cheese, just the way I like it! Serve hot with some bread, toasted or not as you would like.

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