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Before you jump to Oven Baked Egg & Veggies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you be happier. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can be terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to oven baked egg & veggies recipe. You can cook oven baked egg & veggies using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Oven Baked Egg & Veggies:
- Prepare 4 lettuce leaf
- Prepare 1 fresh tomaotes
- Prepare 1/3 cucumber
- Provide 1 egg
Instructions to make Oven Baked Egg & Veggies:
- Wash lettuce, tomatoes, cucumber and dice cucumber and tomatoes
- Break egg into a ceramic bowl do not whisk, place in the microwave for 5 minutes or less and remove it immediately, you will get over cooked sunny side up
- Place lettuce in a place and layer tomatoes and cucumber and the baked eggs and you can place grilled chicken by the side if you wish as well
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