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Baked Egg caramel flan
Baked Egg caramel flan

Before you jump to Baked Egg caramel flan recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.

One thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. You will see that the nutrition in these varieties of is non existent and the negative effects will be really bad. In the following paragraphs we are going to be going over foods that you should be eating that can help you stay in good health.

While some of you love to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential simply because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be made by having these fatty acids in your diet.

For those of you who want to get started living a much healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to baked egg caramel flan recipe. You can cook baked egg caramel flan using 5 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Baked Egg caramel flan:
  1. Get 3 eggs whisked
  2. Use 1 cup Milk
  3. Provide 1/2 cup Sugar
  4. Get 2 Bread slices
  5. Prepare 2 tsp Vanilla essence
Steps to make Baked Egg caramel flan:
  1. Whisk the egg till foamy with hand whisk. Do not use machine.
  2. Boil the milk with 2 tsp sugar.
  3. Let it cool.
  4. Add bread slices in egg mix. Mix until smooth.
  5. Add vanilla essence.
  6. Now add milk in it.
  7. In a pan add rest sugar with 2 tbsp water and caramelize it.
  8. Add this caramelize sugar in the molds where you will cook the flan.
  9. Now pour the milk egg mix over it without disturbing the caramel layer.
  10. Preheat oven 180C for 15 minutes.
  11. Now take a deep pan, arrange the molds on it and cover with foil.
  12. Pour hot water in the pan.
  13. Now place the pan on baking tray and bake 170C for 1 hr or until firm.
  14. Demold in a serving plate.
  15. Can serve immediately or serve chilled.
  16. In that case first chill for 15 minutes then demold and serve.

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