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Before you jump to Baked Chicken Egg recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Will Effect Your Health.
Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those fast food places. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Now when it comes to the main food items that you should have for dinner, you may want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Protein is vital for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you actually need. To be able to reduce your fat intake you really should cut off any visible fat before you prepare the meats.
By following a few of the suggestions above you will find that you’ll be living a healthier life. Also if you remove all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to baked chicken egg recipe. To make baked chicken egg you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Baked Chicken Egg:
- Get 1 fresh tomatoes dice
- You need 1/2 bulb onions dice
- Prepare 2 fresh pepper dice
- Take 1 tsp crushed garlic and ginger
- Use 1 tbsp veg oil
- Use 1/2 diced grilled chicken breast
- Use 3 eggs
- You need to taste salt
Steps to make Baked Chicken Egg:
- Preheat oven 220degree
- Heat up frying pan, add veg oil toss in onion stir fry for a minute then add garlic, ginger and chicken stir fry for about 3mins then add tomatoes and pepper stir and turn off heat after 2mins
- Break egg in a bowl and whisk, spray cooking spray on the baking dish pour in the tomatoes sauce and finally pour the egg on top
- Place in the oven for 8 to 10mins bring out from the oven and serve. Bread, yam, plantain and Co will definitely work
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