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Easy and Delicious Baked Spinach and Egg
Easy and Delicious Baked Spinach and Egg

Before you jump to Easy and Delicious Baked Spinach and Egg recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. These fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. Some of these hormones that are needed can only be produced by having these fatty acids within your diet.

Following some of the suggestions above you will notice that you’ll be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to easy and delicious baked spinach and egg recipe. You can have easy and delicious baked spinach and egg using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Easy and Delicious Baked Spinach and Egg:
  1. Provide 1 Egg
  2. Take 1/4 bag Spinach
  3. Prepare 1/4 tsp plus Krazy Salt (seasoned salt mix)
  4. You need 1/2 tsp Olive oil (for sauteing)
  5. Take 10 grams Cheese
Instructions to make Easy and Delicious Baked Spinach and Egg:
  1. Blanch the spinach quickly or saute. Season with Krazy Salt or salt and pepper.
  2. Put the spinach in the ramekin, and make a well in the middle.
  3. Break the egg carefully into the well.
  4. Scatter cheese around the egg, and bake in an oven until browned.
  5. The baked spinach and egg is done. Eat it while its piping hot!

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