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Easy beef and gravy meatballs
Easy beef and gravy meatballs

Before you jump to Easy beef and gravy meatballs recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we must avoid them. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to eat. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein food source.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to easy beef and gravy meatballs recipe. You can cook easy beef and gravy meatballs using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Easy beef and gravy meatballs:
  1. Take 1 lb frozen homestyle pre-cooked meatballs
  2. Provide 2 cans (10.5 oz) cream of mushroom soup
  3. Use 1/4 can milk
  4. You need 1/2 cup sour cream
  5. Prepare 1 envelope onion soup mix
  6. Get 1/2 medium onion
  7. Take 2 can 4oz - mushroom peices and stems (drained)
Steps to make Easy beef and gravy meatballs:
  1. Combine all ingredients in a 4 qt crockpot
  2. Turn crockpot on low and cook for 6-8 hours
  3. Great over egg noodles or rice … also can use cream of chicken soup or a combination of both

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