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Simple healthy tofu soup
Simple healthy tofu soup

Before you jump to Simple healthy tofu soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are terrible and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is truly great for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to simple healthy tofu soup recipe. You can cook simple healthy tofu soup using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Simple healthy tofu soup:
  1. You need 1 Carrot
  2. Prepare 1 Tofu
  3. Take Fried onion
  4. Prepare Garlic
  5. Get Chives
  6. You need Salt and sugar
  7. You need Meatballs
  8. You need 200 cc water
Instructions to make Simple healthy tofu soup:
  1. Slice carrot and tofu
  2. Chop the garlic and the chives
  3. Boil the water and put the meatballs, chopped garlic, and sliced tofu. Wait about 3minutes and add the sliced carrot
  4. Wait about 5minutes and add a teaspoon salt and a tablespoon sugar
  5. Pour on the bowl and add some fried onions as a garnish and your simple healthy tofu soup is ready to serve.

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