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Oven Baked Chicken Breast
Oven Baked Chicken Breast

Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a great protein source.

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to oven baked chicken breast recipe. To make oven baked chicken breast you only need 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Oven Baked Chicken Breast:
  1. You need 4 Chicken Breasts 150 - 180g each Approx
  2. Take 2 Tsp Olive Oil
  3. Get 1.5 Tbsp Brown Sugar
  4. Use 1 Tsp Paprika
  5. Take 1 Tsp Dried Oregano or Thyme (or Other Dryed)
  6. Prepare 1/4 Tsp Garlic Powder
  7. Get Salt and Pepper
  8. Use Chilli Flakes (optional)
Steps to make Oven Baked Chicken Breast:
  1. Flatten Chicken until all about 1.5 cm thick (as even as possible)
  2. Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast - turn over and rub top
  3. Please on foil / baking sheet and put into a preheated over at 220c
  4. Cook for 18 mins or until looks golden

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