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Before you jump to Oven Jerk BBQ Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Your mood could truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you become healthier. And now you know it can help raise your mood as well!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to oven jerk bbq chicken recipe. To make oven jerk bbq chicken you need 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Oven Jerk BBQ Chicken:
- Prepare 1 whole chicken (cut up)
- Get 1 cup Barbecue sauce (I made my own but use your fav)
- You need 1 cup Jamaican jerk sauce
- Take Total powdered seasoning (use your fav chicken seasoning)
- Take 1/4 tsp Salt
- Use for marinade
- Provide 5 stalk scallions
- Use 2 Onions
- Get 2 hot peppers
- You need 1 ginger (you can use powdered ginger)
- Take 1/4 cup walkers wood Jerk marinade
- Take 3 Garlics
- Use 1/4 cup soy sauce or 3tbs browning
- Prepare 1 tbsp crack pepper
Steps to make Oven Jerk BBQ Chicken:
- Preheat oven to 425 degrees
- For marinade: in a blender or food processor blend onions, hot peppers, escallion, 1 tbsp vinegar, garlic and ginger. Then rub this mixture, soy sauce or browning, jerk chicken marinade, crack pepper, jerk sauce, powder seasoning, salt to your chicken and cover and let marinate for 2hrs. Overnight marinate gives a superb flavour.
- Put your marinated chicken closely in your greased baking pan and baked for 1hr 45min or until chicken is tender. Every 30mins turn and bask chicken with your favourite BBQ sauce PS. Bake chicken covered for 45mins and then afterwards take off the cover and continue baking uncovered🙈
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