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Oven baked chicken breast
Oven baked chicken breast

Before you jump to Oven baked chicken breast recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a great source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to oven baked chicken breast recipe. To make oven baked chicken breast you only need 2 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Oven baked chicken breast:
  1. Get 2 Chicken breasts
  2. Take 1 marinating sauce
Instructions to make Oven baked chicken breast:
  1. marinating sauce. 2 tablespoons olive oil, basil paste, pepper, paprika powder, garlic, sweet soy sauce, cumin powder, salt
  2. massage the sauce onto the chicken breasts. seal the chicken breasts into a fitting plastic box and put in the fridge for 4 hours
  3. preheat the oven to 190°F Celsius. take the chicken breasts out of the fridge and massage the marinated breasts again.
  4. lay the chicken breasts on a foil covered baking tray. fold the foil into a cup around the chicken. pour some olive oil and soy sauce over the breasts and cover the breasts with fresh spinach leaves
  5. bake for 15 minutes then turn the chicken breasts around and bake for 15 minutes. slice through the chicken to make sure it is cooked.
  6. serve with a side salad, rice, or baked potato wedges. use the remainder of the marinated sauce for the potatoes wedges

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