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Before you jump to Oven baked chicken recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. Several foods honestly do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are good if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to oven baked chicken recipe. To cook oven baked chicken you need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Oven baked chicken:
- Take Full chicken cut to 4 large pieces and 2 wings
- Prepare Soy sauce
- Use Black pepper
- Prepare Salt
- Get Paprika (for colour)
- Prepare Mustard powder
- You need Tandoori Masala powder
- You need Parsely
Instructions to make Oven baked chicken:
- Marinate chicken overnight with the above spices ☝🏽
- Pre-heat oven to 205 degrees celsius for 10-15 mins
- Arrange chicken pieces on a rack spacing them well
- Brush chicken pieces with some oil and oven bake for 15 mins in the middle rack
- Turn chicken pieces the other side and oven bake for another 15 mins
- Remove and wrap in foil (to avoid all juices drying up) and oven bake them at 180 degrees celsius for about 5-7 mins while you prepare your accompaniments.
- I served with a portion of oven baked potatoes, tumeric rice and tomato soup
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