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Oven Roasted Chicken Char Siu
Oven Roasted Chicken Char Siu

Before you jump to Oven Roasted Chicken Char Siu recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific protein source.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to oven roasted chicken char siu recipe. You can cook oven roasted chicken char siu using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Oven Roasted Chicken Char Siu:
  1. Take A. 2 Chicken breast (1 kg)
  2. Get B. Marinate
  3. Take 1 tbsp sugar
  4. Use 1 tbsp Sesame Oil
  5. Prepare 1 tsp five spices powder
  6. You need 2 tsp Chicken Seasoning powder
  7. Take 2 tbsp Hoisin Sauce
  8. Take 3 tbsp liquid Maltose or Honey
  9. Use 3 cubes Red Fermented Tofu
  10. Use Few drops red gel food colouring
  11. You need C. Basting / Glazing
  12. Use 2 tbsp liquid Maltose or Honey
  13. Take 2 tbsp cooking oil
  14. Take 1/3 C marination juice
Steps to make Oven Roasted Chicken Char Siu:
  1. A - Cut chicken breast into long thick strips.
  2. B - In a bowl, mix B well. Add A to B, cover the bowl and marinate overnight.
  3. Cooking the dish - Turn the oven to grill and preheat to 170°C. Line a baking tray with aluminium foil. Place a small rack on it. Arrange just enough chicken pieces on the rack. You may need to grill your chicken in batches if your rack is small and it's best to line your baking tray with new aluminum foil when you start with another batch. Grill for 20-30 minutes and baste generously with C, every 10 minutes.
  4. Note: Chicken does not take long to cook. Check it often when basting. To have the right heat, adjust oven temperature accordingly. Once cooked, leave to cool on a cooling rack before serving. To serve, thinly sliced the chicken char siu and enjoy as it is, as side dish or serve with noodles or rice.

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