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Before you jump to Oven Fried Stuffed Chicken Breast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to feel better!
So you see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to oven fried stuffed chicken breast recipe. To make oven fried stuffed chicken breast you only need 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Oven Fried Stuffed Chicken Breast:
- You need Ingredients
- Provide 4 medium boneless skinless chicken breast
- Provide 8 baby portabella mushrooms sliced kind of thick
- Take 1 packages of Baby spinach
- You need 1 box of Shake and Bake extra crispy
- Take 1 Your choice of cheese (I used Sargento tastings Bruschetta Jack. It's great in it"
- Use 1 tbsp of Minced garlic
- Provide 1 tbsp of italian seasoning
- Prepare 2 tbsp of parsley
- Prepare 1 olive oil
- Prepare 1 white cooking wine
- Use 1 salt and pepper to taste
- You need Marinade
- Provide 1/2 cup of olive oil
- You need 1 tbsp of italian seasoning
- Get 2 tbsp of parsley
- Provide 1 tbsp garlic powder
- Provide 1 tsp of meat tenderizer
- Get 1 dash of salt and pepper
Instructions to make Oven Fried Stuffed Chicken Breast:
- Pound the chicken with a meat mallet until it is about 1/4 itch thick.
- Make your marinade in a freezer bag and place the pounded chicken breast inside. For a better outcome, let the chicken marinate in the refrigerator over night. If you're in a rush just squeeze the chicken around in the bag for a few minutes.
- After your chicken has marinated set it aside and preheat your oven for 400 Degreez. In a saute pan bring a little olive oil to medium high heat
- Add your sliced mushrooms to the saute pan and season with a little salt and pepper. After the mushrooms have slightly browned and became tender add 1/4 cup of the wine and let it cook until the wine has evaporated. After that, remove the mushrooms from the heat and set aside.
- In another saute pan bring a some olive oil to medium-high heat, and add the garlic to the pan and let it cook until slightly brown. After that add the bag of spinach to the pan and let it cook down and season with a little salt and pepper and set aside.
- Put the shake and bake in a large bowl or plate and add the Italian seasoning and parsley to it
- Divide your spinach and mushrooms in fourths. Roll the mushrooms and spinach with a couple slices of cheese and your chicken breast and use toothpicks to keep it shut.
- Roll the Chicken in the shake and bake until fully covered. Grease the bottom of a baking dish with the butter then place the chicken rolls in the dish and bake for 15 minutes or until golden brown
- Done
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