Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Skinny oven fried chicken recipe here. We also have wide variety of recipes to try.

Skinny oven fried chicken
Skinny oven fried chicken

Before you jump to Skinny oven fried chicken recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great protein food source.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to skinny oven fried chicken recipe. You can have skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Skinny oven fried chicken:
  1. Get 450 g chicken fillets
  2. Take 2 tbls 0% plain Greek yoghurt
  3. Provide 50 g cornflakes
  4. Provide 1 tbls garlic granules
  5. You need to taste Salt and black pepper
  6. Use 1 tsp paprika
  7. Prepare Pinch cayenne pepper (optional)
  8. Take 125 g breadcrumbs
Steps to make Skinny oven fried chicken:
  1. Place the chicken in a bowl with the yoghurt and mix well.
  2. Cover the mixture and place in the fridge for a few hours (overnight is best).
  3. Place all the dry ingredients in a food processor and pulse till well combined.
  4. Heat the oven to 220°C (fan assisted).
  5. Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture.
  6. Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides.
  7. The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving.
  8. A great accompaniment is sweet chilli sauce and a salad.

If you find this Skinny oven fried chicken recipe useful please share it to your friends or family, thank you and good luck.