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Before you jump to Oven roasted potatoes and chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are not good for us and that we should avoid them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea helps you to raise your moods also!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to oven roasted potatoes and chicken recipe. You can cook oven roasted potatoes and chicken using 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Oven roasted potatoes and chicken:
- Provide Irish potatoes
- You need 4 pcs chicken
- Provide 5 cloves garlic
- Use leaves Rosemary
- Use Salt
Steps to make Oven roasted potatoes and chicken:
- Marinate your chicken with crushed garlic and rosemary leaves in salt and a little oil for a little over 5 hours
- Peel the potatoes and slice them in fours and put to boil until ready but not mashy.
- Cover the chicken pieces in foil and put in the oven
- Crush garlic and add salt, pepper and alittle oil and mix them well.
- Cover in foil and put in the oven for 15mins.
- Serve with kachumbari and enjoy
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