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Oven Fried Chicken
Oven Fried Chicken

Before you jump to Oven Fried Chicken recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you don’t throw away the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to oven fried chicken recipe. You can cook oven fried chicken using 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Oven Fried Chicken:
  1. Use 8 pieces chicken
  2. Prepare 1 cup flour
  3. Prepare 1/2 tsp salt
  4. Prepare 1 tbsp lemon pepper
  5. You need 1/2 stick butter
Instructions to make Oven Fried Chicken:
  1. Pre-heat the oven to 425°F. Rinse the chicken pieces and pat dry.
  2. Mix the flour, salt and lemon pepper in a bowl. Toss the chicken pieces in the flour mixture and place on a baking sheet.
  3. Cut the butter into 16 small pieces and place two pieces on each piece of chicken.
  4. Bake at 425°F for 30 minutes then reduce the heat to 350 and bake for an additional 45 minutes or until a thermometer reads 180°F.

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